runpositive

Your dedicated blog to keep you running positive

We’ve all arrived home from a hard day at work and needed to clear our head from the day’s worries. Daily exercise has been proven to help keep you calm, providing a release from external pressures that cause stress. It can help alleviate those day-to-day worries that keep you awake at night feeling pressured or anxious, …

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Running enthusiasts were treated to the best of what Sydney has got to offer with legendary landmarks the Opera House and Harbour Bridge providing a picturesque backdrop to 2013 Blackmores Sydney Running Festival. More than 34,000 runners enjoyed the spectacular view on Sunday September 22 as they crossed the Sydney Harbour Bridge on four different …

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Have you entered the Blackmores Sydney Running Festival and it’s now dawning on you that you actually have to get out there this weekend complete the course? Top triathlete Paul Thistleton knows all about it. “In my experience, I’ve found that the fears I have before an event very rarely surface on the day. It’s …

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