runpositive

Your dedicated blog to keep you running positive

  With spring on our door step it’s a good time to consider a detox diet to feel re-freshed when summer arrives, but experimenting with fad juice cleansing and fasting techniques can sometimes do you more harm than good. This week Wellness Collective member, leading nutritionist and author of Eat Yourself Healthy, Sally Joseph, provided …

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With the running season in full swing we’re seeing thousands of inspirational stories flooding into the runPositive site. Runners, walkers and pram pushers of all ages and abilities are raising money and awareness for an incredible range of charities and causes across the country and are supporting each other through runPositive. This week we caught …

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We’ve all arrived home from a hard day at work and needed to clear our head from the day’s worries. Daily exercise has been proven to help keep you calm, providing a release from external pressures that cause stress. It can help alleviate those day-to-day worries that keep you awake at night feeling pressured or anxious, …

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